Understand your patterns. Build a life that works for you.
PLUS turns the free TLC tools into a personal wellness workspace: daily check-ins, trends, routines, meal planning, guided resets, reflection, visit preparation, reports and personalized weekly focus.
Start TodayToday
Simply Human Balance
A personal reflection score based on your own check-ins — not a medical score.
Good morning. What does your whole self need today?
Today's foundations
Gentle consistency
Chosen by you
Latest check-in
My Daily 7
Check what you supported today. No perfection required.
See patterns without obsessing over numbers.
7-Day Balance Trend
Your strongest consistency this week: hydration and breathing.
Pattern Finder
“On days you support rest and hydration, your self-rated energy tends to be higher.”
Descriptive pattern only; it does not determine cause or diagnose a condition.
Weekly Reflection
My Week
Personal Weekly Plan
Flexible Meal Planner + Recipe Box
Plan around preferences, budget, cooking time and foods you choose to avoid. PLUS is not prescribing a therapeutic diet.
In this review build, uploaded file names are remembered on this device. Production PLUS will securely store member recipe files.
Plan My Meals
Choose what you need right now.
Reset
1, 3, 5 and 10-minute breathing and grounding sessions.
Wind Down
Evening routines, reflection prompts and calming audio pathways.
Music & Video
Music for reflection, emotion, inspiration and connection, plus videos, music and reflections from Tracy.
Spiritual Reflection
Optional spiritual pathways without making spirituality a requirement for wellness.
ExploreJournal
Guided prompts for gratitude, stress, emotions, goals and self-awareness.
Suggested Tai Chi & Yoga
Looking for a little movement guidance? Explore these optional Tai Chi and Yoga suggestions and choose what feels right for you.
These are simply optional resources for movement, relaxation and body awareness. Go at your own pace and choose what works for you.
These videos are offered as optional guidance. Start gently and stop if a movement causes pain, dizziness, or other concerning symptoms.
Start gently, use seated or supported options when appropriate, and follow any restrictions from your healthcare or rehabilitation professionals. Stop if movement causes pain, dizziness, or other concerning symptoms.
Food & Hydration
Meal planning, water goals, favorites and personal food notes.
Learning Library
Books for personal reflection, consciousness, spirituality and exploration of the human experience. These resources are for learning and reflection, not medical guidance.
My Appointment Companion
Visit Brief
Your organized brief will appear here.
What PLUS adds beyond the free site
Remember Me
Personal profile, preferences, routines, favorites and history across devices.
Show Me My Patterns
Weekly/monthly trends, reflections and downloadable summaries.
Help Me Plan
Weekly wellness plan, meal planning, grocery lists, routines and appointment preparation.